Simple cleaning solutions: medicine cabinet makeover

Medicine cabinets are one of the most overlooked areas in the bathroom. People often stock them and forget to ever update products, especially as time goes on. As you age, it's important to reassess the types of products to keep on hand for daily comfort, minor health issues or in the event of an emergency. Read More

Fuel your summer activities with smart foods that keep you going

As the sun stays in the sky longer and temperatures warm up, being more active is simply second-nature. Getting outdoors gives a new vitality to any exercise routine, whether you're kicking off training for your first 5K or maintaining a program you've enjoyed for years. Read More

Is your showerhead making you sick?

Hand sanitizer, flu shots and regular exercise are just some of the ways Americans build their immunity to protect themselves from harmful bacteria and illness. But many may be missing a simple step for preventing health problems. Showerheads are moist, warm, and dark, and those that spray hard water are especially ripe for bacterial growth. Read More

Ten steps to conquering heart disease

Heart disease claims the lives of 600,000 Americans each year, and another 12.7 million suffer from heart attacks, yet 80 percent of all heart disease is preventable. Here are some tips for reducing your risk. Read More

School lunch fuels success for spring sports

Springtime packs a punch for students. Between tests, papers, school trips, extracurricular performances and jobs, finding the energy for spring's after-school sports is often a challenge. Time and energy are at a premium. Eating well can help ease the crush. What makes a good lunch? Here are some tasty and healthy suggestions. Read More

How to get relief from excessive underarm sweat

For most people, sporting a sweat-drenched T-shirt at the gym is no big deal. However, wearing a sweat-stained blouse or shirt at work or in a social setting is an entirely different, and in many cases mortifying, scenario. One in five adults are bothered by sweat and suffer silently, going to great lengths to conceal the unsightly effects. It is an embarrassing condition, impacting both men and women, and often negatively interfering with a person's social and professional life. Read More

A colonoscopy can be a lifesaver: simple tips to lower your risk of colon cancer

Every year, colon cancer takes the lives of tens of thousands of mothers, fathers, husbands, wives and friends, despite the fact that with an early screening, these deaths are highly preventable. Read More

Medical alert systems and other simple steps for keeping senior parents safe

Throughout your life, your parents did everything they could to ensure your safety. Now, as part of the sandwich generation, you may find it challenging to know how to help keep your aging parents safe in their own home. Experts agree: Helping prevent falls is one of the most important ways you can protect your senior parents. Read More

Allergies or a cold? Decode your symptoms

When the weather warms up, it's hard to tell what is causing your sneezing, coughing and runny nose symptoms. The question is - when you sneeze, are you suffering from allergies, or experiencing the symptoms of a cold or the flu? Read More

Bid adieu to achoo: finding relief from summer allergies

For many, summer signifies the budding of flowers and longer days filled with warm sunshine. But for one in five people, summer also means allergies are in full swing. Whether you're affected year-round or during a specific season, learning how to manage allergy symptoms can be vital to restoring your comfort and quality of life. Read More

Understanding and spreading knowledge about the risks of type 2 diabetes

Knowing your risk for developing type 2 diabetes is the first step in preventing or delaying the disease. Read More

Disability: What you don't know can hurt you

The average adult rushes off each weekday morning to work or school, focused on the busy day ahead. No one ever thinks that one day, suddenly, his or her life will be changed forever by a sudden, unexpected disability. Read More

From scrape to scar and beyond: tips to minimize scarring

Military families and mental health: Understanding the issues and available resources

Today's service men and women are facing particularly challenging circumstances. Many soldiers have been deployed several times to the wars in Afghanistan and Iraq, often serving in prolonged combat operations. Many soldiers, veterans and their families may have trouble recognizing the signs of a mental health condition. Read More

Centenarians can leave a lasting legacy by donating DNA to science

Living to 100 years old is a remarkable feat in itself, but now 100 centenarians will have the opportunity to leave a lasting legacy that could radically change medical care for generations to come. Read More

Heart disease: first signs different, but threat similar for men and women

While heart disease continues to receive a lot of attention, certain myths surrounding the disease persist. A couple of the most common myths are that heart disease is more common in men than women, and that the first signs of a heart attack are the same for both men and women. Read More

Food: Where does it come from? Straight answers to consumers' questions

Is the food we're eating healthy long-term? Is the planet able to sustain the amount of food we're producing? Americans are asking questions and thinking more critically when it comes to the food they eat. They want to know where it comes from, how it's grown and produced, and what effects this process has on our health as well as the health of the planet. Read More

How to prevent accidental medication poisoning in children

Every day in the United States, about 165 kids - or roughly four busloads of children - are seen in emergency rooms for accidental medication poisonings. Medications are the leading cause of accidental child poisoning deaths today, according to the Centers for Disease Control and Prevention (CDC). Read More

Registered nurses encouraged to pursue bachelor's degrees

As many industries scaled back and cut resources in the last year, health care continued to grow, adding an average of 26,000 jobs per month, according to the U.S Bureau of Labor Statistics. This trend is likely to continue as technological innovations and new regulations prompt additional oversight within the health care setting. Read More

Smart snacking that can boost your fitness routine

Eating right and exercising are the two most important elements of a healthy lifestyle. We hear it time and again that these simple principles hold more power than the latest fad diet, and for those who heed the advice, the proof is in the results. However, it's not always easy to figure out what's really good for you in the process of building - or maintaining - a healthy body. Read More

The insomnia wakeup call: Sleep deprivation is a serious health risk

It's 3:30 a.m. and you've just rolled over in bed for what seems like the 500th time. As you watch the minutes on the clock tick by, all you can think about is how tired you are going to be tomorrow. While the cause of your insomnia may vary night to night, the outcome is still the same: you're not asleep. You're also not alone. Read More

Keeping on top of your child's asthma care during allergy season

How to protect your greatest asset - your home - from subterranean termites

When it comes to protecting your home's value, you have no control over some of the factors that influence real estate values, like nearby retail development or the job market in your area. You can, however, take control over one major factor in your home's value, its health and the health of your neighborhood - termites. Read More

Spring to it: Cleaning tips for creating a healthy home environment

Allergens lurk inside and outside your home, causing more than 40 million Americans with allergies to cough, sneeze and have itchy eyes all year long, especially in springtime. And, for 25 million Americans with asthma it can be even more problematic. You'd assume cleaning your home would help reduce these allergy triggers, but if you're not cleaning the right way, you could actually be making the problem worse. Read More

Putting the spotlight on rare diseases

For people with a rare and serious disease, the journey to getting an accurate diagnosis and confirming a proper treatment regimen can be arduous. Rare diseases, including some cancers, can be difficult to diagnose because symptoms are often misleading, misunderstood or misinterpreted. As a result, it can sometimes take years for patients to reach a correct diagnosis and begin the path to proper care. Read More

Elevate the traditional wedding with contemporary flair

If long-standing wedding traditions seem a little confining and out of date for your modern nuptial celebration, you're not alone. Lifestyles are trending toward practical and tasteful simplification. An easy-going elegance and a balance of formality and fun is now the norm. So you might ask, "How can creative couples introduce more contemporary options to their celebrations yet still craft a memorable, classy wedding?" Read More

Gardening tips to avoid injury and discomfort

Gardening is very healthy, both physically and mentally. In addition to providing exercise, gardening delivers health benefits in the fresh foods you eat and in the calming presence of flowers in your environment. Here are some tips to get the most out of gardening's health benefits. Read More

Maintain the health of your home with spring mold and mildew intervention

Mold and mildew are types of microscopic fungi that can be found both indoors and outdoors. There are more than 3,000 different types of mold, the spores of which are invisible and float through the air, attaching themselves to surfaces, and creating damage before we are able to even see the problem. Here's what you need to know and what you can do about it. Read More

Achieving a slimmer summer body for swimsuit season and beyond

Longer days, bright sun and warm weather can serve as a well-needed dose of motivation to get fit for summer. The trick is to sustain that energy through each changing season as you strive to achieve a healthier lifestyle. Read More

Start early when talking with children about staying smoke free

Sometimes negative influences and unhealthy choices keep children from growing up to their healthiest potential. Choosing to smoke is one of these unhealthy decisions. So how do you help protect your children from these influences and encourage them to make healthy choices? Read More

Early warm temps bring early allergy symptoms

Spring-like temperatures arrived early this year, and with them came early allergy symptoms for many: itchy throats and eyes, stuffy noses, sneezing, teary eyes and more. These developments come on the heels of the fourth warmest winter since record keeping began, according to the U.S. National Climatic Data Center. Read More

Bone health critical issue for men with prostate cancer

Prostate cancer is a serious issue for men, with one in six diagnosed with the disease in their lifetime. However, it is especially important for African-American men, who have a one in five chance of being diagnosed, which is the highest incident rate than any other group in the U.S. A recent survey of 90 men showed that men with prostate cancer aren't thinking about a potentially serious health concern that nearly all patients with advanced disease will experience - bone problems. Read More

How to keep your pet healthy during any season

Americans love pets - to the tune of 62 percent of all households with at least one pet in residence. Ask any pet owner about the benefits of having a dog or cat. Many describe their pet as part of the family. A professional offers tips to improve your pet's health and quality of life. Read More

Lesser-known health care careers are very rewarding

Have you looked at career possibilities in health care lately? Many positions in the medical arena involve operating room (OR) procedures or patient care. Others require totally different skill sets, such as positions in pharmaceuticals or hospital administration. One unique and rewarding career option involves biomedical equipment technology. Read More

Spring cleaning plans? Tips from the pros help you get the best clean

Warm weather has arrived and Americans are planning to shake out the rugs and wash the windows for the unofficial tradition of spring cleaning ... or are they? Read More

Tips to keep feet healthy and in-step with summer fun

In summer, your feet may be exposed to risks that don't occur in winter. Here's some expert advice on how to keep feet health this summer. Read More

Living green and eating clean

The trend of protecting the environment continues to gain momentum, and people everywhere are adopting more eco-friendly lifestyles. Within this movement, a growing number are taking a look at their diets and seeing how eating more natural foods can improve their health while minimizing the impact on the environment. Read More

Fever facts for parents: What you should know when treating your child

With cold and flu season also comes fever season, and across the country, parents will experience anxiety levels that rise in tandem with their children's temperatures. But a child's fever doesn't have to be a scary experience for parents. Here are some things to know about managing a child's fever. Read More

What four factors influence the severity of allergy season?

While many people rejoice when the weather gets warmer, it's not always a pleasant time for everyone. Those who suffer from seasonal allergies know to expect difficulties around this time of year, but the severity of allergy season can vary. Here are some of the conditions that can affect pollen counts. Read More

A caregiver's guide to understanding and managing opioid dependence

Best options for beating the bugs of cold and flu season

Cold and flu season is now in full swing and staying healthy this time of year can be a challenge. For those suffering, identifying the type of illness - cold, flu, sinus infection, etc. - and finding the right over-the-counter medications are key in helping to alleviate symptoms. Read More

Top tasty food trends that can benefit your family's health

A visit to your local grocer provides thousands of food options, and it's likely you've recently noticed an increase in the number of healthier choices, including organic offerings and expanded produce selections. But what are the next big things when it comes to healthy food? Here are some healthy food trends to look for the next time you're at your local grocery store. Read More

Understanding asbestos: risk of exposure still exists

Resolved to quit smoking? Tips for saving on smoking cessation products

Although smoking is often touted as an expensive habit, nicotine replacement therapy (NRT) to aid in quitting smoking can seem like an expensive purchase as well. The reluctance to spend money on smoking cessation products leads many smokers to try to do it "cold turkey" - the most popular method for quitting smoking, but also one that frequently leads to relapse. However, the use of NRT products to quit smoking can almost triple a smoker's chances of success. Read More

Seven signs you may be experiencing hearing loss

Have you ever had a family member or coworker suggest you may be experiencing a problem hearing? Sure, sometimes your friends might joke about a missed conversation - especially if you weren't paying attention. But if the comments are happening more frequently, and not in a jovial manner, your friends and family may be trying to tell you something is wrong. Read More

Get biking to help stop diabetes

Biking is a very popular form of exercise and transportation for Americans. Cities continuously update and add trails, and families look for a way to cut back on gas prices, while also spending time together. Read More

Shopping for a better pharmacy? Have you checked your mailbox?

If you take a regular prescription, comparison shopping for the right pharmacy can be important to your health. One option you may be unaware of puts quality medication and lower costs as close to home as your mailbox. Read More

Safe at home: the importance of using infant gear properly

Who's responsible for keeping infants safe from gear-related injury? Is it gear-makers, who must meet stringent manufacturing codes, perform strict mandatory government safety testing, and submit to oversight by safety-focused government agencies? Or are parents responsible? The answer, experts agree, is: both. Read More

How to protect your heart and increase your energy levels

One of the secrets to enjoying life while aging is to take care of your heart. Heart health is important for Americans to discuss with their doctors, as heart disease is the No. 1 killer of both men and women in the United States. In addition to following a good diet and exercise program, taking an antioxidant supplement like coenzyme Q10 (CoQ10) is also a good practice to help maintain a healthy heart. Read More

Protect workplace information to keep businesses, customers safe

What many people don't realize is that when they don't protect their company's confidential information at work, they're not just putting their employer, clients and customers at risk - they're endangering themselves and their co-workers too. Read More

How to increase your body's HGH level naturally

If you're a sports fan, you're probably familiar with the term human growth hormone - HGH for short. While you may have become familiar with HGH as a performance-enhancing substance that's banned in competitive sports, human growth hormone is actually something that your body produces naturally. Read More

When is nonprescription cold medicine not enough?

Do you have a cold that just won't go away? The aisle at your local drugstore is overflowing with different cold medicines, and choosing the right one feels like a gamble with your wallet taking the hit at every purchase. Here are some helpful tips to help you get better quick. Read More

The many benefits of bird watching

Bird watching is quickly becoming one of America's most popular hobbies and has fans spanning all age ranges, from the young to old. Whether it is the health benefits to people, the increased care for birds, or the scientific observations that occur during time spent watching birds, this hobby certainly creates positive paybacks to all involved. Read More

What experts say about managing or preventing diabetes

Although genetics, environmental factors and obesity all play a role, the root cause of diabetes is essentially unknown. What experts do know is that certain people are more at risk for diabetes, and personal health goals, regular screenings and guidance from health professionals can help you manage or prevent the disease. Read More

Flat-screen dangers: The summer safety risk and what parents should know

For many families, summer vacation means children will spend more hours at home than they do during the school year. Extra time at home may expose children to unexpected risks from surprising sources - such as an unstable television. Read More

You can help provide comfort to hospitalized children and families

Each year in the United States, millions of American children are hospitalized and must face the challenges of overcoming illness while staying in unfamiliar hospital environments. The physical and emotional toll can be extensive for children whose illnesses require a long hospitalization, as well as for their families whose only wish is for their child to be healthy. You can bring comfort to these families during difficult times. Here are some ideas for how you can make a difference. Read More

Educational programs empower patients with lung diseases

Complications associated with lung diseases such as asthma, chronic obstructive pulmonary disease (COPD), and cystic fibrosis (CF) account for millions of emergency room visits each year. Many of these complications occur because the diseases are not being properly managed, which many - including several advocacy groups -- believe may be related to a lack of understanding and knowledge on behalf of the patient. For this reason, patient education has become increasingly important in managing lung diseases. Read More

Exercise for healthy aging

When sedentary seniors experience a decline in health - stiff joints, achy limbs, fatigue, even chronic illness - they often mistake the need for more rest when the real prescription is exercise. Read More

Beware of the outdoors this summer

Heading out for an afternoon in the park and a good book? Few things beat whiling away the warm summer hours immersed in a spine-tingling mystery or engrossed in a heart-warming romance. And while enjoying the latest best-seller curled up in the sun like a sleeping cat is a great way to help your body relax and unwind from all of life's stresses, you should still be aware of the dangerous health factors. Read More

Prenatal surgery promises brighter future for babies with spina bifida

For expectant parents, the 18-week ultrasound marks an exciting milestone. For most, it is the first time they get to see their child, they can learn the sex of the baby and the doctor makes sure development is progressing normally. Mike and Katherine Mulligan of Cincinnati, Ohio, went for their first ultrasound in September 2000, and like most parents-to-be, expected to hear only good news. Instead, their dreams were dashed when they learned their unborn baby had spina bifida. But there was hope. Read More

Nationwide diabetes education events create awareness, promote healthy living

Whether you are at risk for, have been recently diagnosed or are living with diabetes, it is essential to make sure you have the information necessary to manage your disease. It can also be overwhelming caring for someone with diabetes. Read More

Medication-free ways to relieve morning sickness

The moment you've dreamed about has arrived, and the pregnancy test reads "positive." Congratulations! During the first months of your pregnancy you'll probably experience joy, excitement and anticipation - and, unfortunately, morning sickness too. Fortunately, if you're experiencing morning sickness, there are natural, alternative remedies that can help. Read More

Four steps to fit and fun summer living

Summer means longer days, warmer temperatures, and more time spent outdoors. The pleasant weather brings more opportunities to improve your lifestyle and start a new commitment to wellness. With a few tips, you can be on your way to fit and fun summer living. Read More

What you can do to sleep better

If you're like many Americans, you long for more and better sleep. The secret to more restful nights varies for each person, but you can do several things to give yourself the best chance of getting a good night's rest. Read More

What NASCAR can teach you about making marriage work

Modern married life can definitely be like a NASCAR race. Read More

Baby boomers: Don't let your world fall silent

The number of Americans struggling with hearing loss increases by the day. Hearing aids from a generation ago carry the stigmas of being clunky, uncomfortable and ineffective. And many image-conscious Americans ignore their hearing loss because acknowledging it brings negative attention and a perceived weakness. But hearing aid manufacturers have made significant strides in enhancing the natural performance, look and size of the latest hearing aids. Read More

Conquer childhood obesity with tips for healthy family living

Today, health professionals encourage parents of even very young children to actively confront the childhood obesity epidemic. The Centers for Disease Control and Prevention find that obesity rates for children ages 2 to 5 have more than doubled over the past 30 years, and The White House Task Force on Obesity reports that more than half of obese children became obese by their second birthday. Read More

Move over apples: For some patients, an aspirin-a-day may keep the doctor away

The statistics are staggering: As the leading cause of death in the United States, cardiovascular (or heart) disease accounts for more than 2,200 deaths per day, or one every 39 seconds. Adults should know how they can avoid becoming a statistic of heart disease. For many, knowing the leading risk factors and maintaining a heart-healthy lifestyle will go a long way. Read More

Nip seasonal allergies in the bud

When everything comes up roses, so do spring allergies. Forty million Americans suffer from outdoor and indoor allergies in the United States, making it one of the country's most common, yet overlooked health conditions. In fact, allergies are the fifth-leading chronic disease in the U.S. for all ages. Read More

Professionals find passion, paychecks in sports business industry

Decades ago, the sports industry was a combination of talented athletes and mom and pop business owners. But now, in an economic time when many industries are hurting, sports business is one that is thriving and growing. Read More

Boomers: Big-impact health activities you can do in 15 minutes or less

The American baby boomer generation isn't content sitting still - they live full lives working, traveling and pursuing their favorite hobbies. Age is only a number for this determined group whose population is pushing an estimated 78 million. If you are one of the many active baby boomers, you understand your health is a priority, but that doesn't mean you want to spend long hours each day making sure you stay well. Luckily some of the best things you can do for yourself only take a matter of minutes each day. Read More

Four tips to help prepare for pregnancy from mom expert Rosie Pope

Once you and your partner have made the big decision to start expanding your family, whether in the next few months or years, thinking about how to prepare can be a little overwhelming. Don't worry! Some simple steps and an optimistic attitude can help pave the way for a healthy pregnancy. Read More

Surprising facts on hearing loss

Hearing loss alters the lives of millions of Americans, forcing families to make adjustments in living, working and social situations. It affects the elderly, veterans returning from war zones and even teenagers. Often, loud noises found at work or at home are the cause of hearing loss. Read More

Step into summer with tips for family fun in the sun

Summer days do not have to be lazy. Children may be used to action-packed schedules in school, but by stepping up their planning, families can enjoy outdoor activities that are engaging and help keep children active. Whether camping or simply exploring the park down the street, it's important to plan ahead for summer fun, especially when it comes to sun protection. Read More

Surprising facts you should know about hearing loss

When it comes to our health, many Americans have two realities: what we know and what we think we know. When what we think we know is less than accurate, it can be as harmful to our health as the things we don't know at all. Perceptions about hearing loss are a good example of this phenomenon. Read More

Seven effective habits to prevent hearing loss

Hearing loss is common, but the perception that hearing loss is only caused by aging is incorrect. More than 36 million American have hearing loss. Changing lifestyle habits, and treating a variety of health conditions can help to prevent hearing loss. Read More

Unscrambling the myths behind eggs and cholesterol

When it comes to eggs, dietary cholesterol and heart health, what you think you know may be a bit scrambled. Concerns over dietary cholesterol and its impact on heart disease keeps many people from eating eggs, despite their nutritional benefits. However, more than 40 years of research shows healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease. Read More

Ten risk factors contributing to strokes

A recent study suggests that 90 percent of strokes are the result of 10 risk factors. Conducted by the Population Health Research Institute at McMaster University in Ontario Canada, this study found that those individuals demonstrating one or more risk factors, ranging from hypertension and stress to abdominal obesity and diabetes, are at a greater risk of experiencing a stroke than those who do not. Read More

Suffer from migraines? Treatments help prevent attacks before they start

What really is migraine? Some people casually use the term to describe a bad headache. But the millions who have been diagnosed with a migraine condition know that it's so much more than that. In addition to severe head pain that can last for hours or even days, they may also experience nausea, vomiting and extreme sensitivity to light or sound. Are there effective treatments for preventing debilitating migraine attacks? New guidelines say yes, but many people are not taking advantage of these treatments. Read More

Keeping snacks light

Hunger pangs between breakfast, lunch and dinner can strike even those with the most nutritious meal regimens. In fact, snacking recently has become popular; 97 percent of Americans snack daily, up from 71 percent four decades ago, according to a new study from the Journal of Nutrition. Read More

Fighting the five most common foot woes

From eating healthier foods to getting an adequate amount of sleep and exercise, we're a very health-aware society. So why is it that many Americans routinely overlook one of the cornerstones of good health? Here are the five most common types of foot problems and their causes. Read More

Health care trends: looking for value without sacrificing quality

If there is one thing that the recent health care debate made clear, it is that Americans are unwilling to trade quality for economy when it comes to their health. But with the growing shortage of primary care physicians in the United States and an aging population, one trend born in underserved areas of the country may have the ability to cut costs without sacrificing quality: the use of non-physician professionals, such as physician assistants and nurse practitioners, in primary care facilities. Read More

Baby boomers - More active than ever with no plans of slowing down

Baby boomers are reshaping everyone's view of aging because they are living healthier, more active lifestyles and have no intention of slowing down. Despite their active lifestyles, many baby boomers and non-boomers alike live with bladder control issues - also known as incontinence. Read More

Create a safer retreat for backyard summer fun

Swimming is the most popular summer activity and if you have a pool or spa, your backyard just may be this summer's most popular retreat for friends, neighbors and all the children that come with them. Adding as many water safety steps as possible is the best way to assure a safer and fun experience this summer. Read More

Natalie Coughlin gears up for the Games

Have you ever wondered how the top athletes stay in such great shape? Wonder no more - Gold Medalist and World Champion swimmer Natalie Coughlin is sharing her top training tips - from stretching to eating. Read More

Tips to encourage and help boost your child's growing confidence

Your growing child needs love and attention to help build confidence to continue to try and succeed at new things. From learning how to read, preparing for grade school to being able to ride their first two-wheel bike, it's the positivity from Mom and Dad that keep kids striving for more. Sometimes kids transition with ease to the next stage in development, and other times may experience a few bumps in the road prolonging transition. One of those areas where a child might need an extra boost of confidence is when they are experiencing an issue with wetting the bed at night. Read More

The buzz on battling flying, stinging summer bugs

Summer picnic season is upon us, and that means it is time to grab the sunglasses, cooler and sunscreen, and head outdoors. But people are not the only ones who want to enjoy the warm weather. Flying, stinging insects like bees and wasps are abuzz, and make their presence known when collecting pollen and nectar as the weather warms. Read More

Early colon cancer detection means earlier treatment - what are the treatment options?

Colon cancer is the No. 2 cancer killer in the United States because it frequently catches people unaware, according to the National Cancer Institute. But half of the colon-cancer deaths each year could be avoided if every adult older than 50 is screened. Read More

Compromise: A parent's greatest ally in getting kids to eat right

What do you do if your child will only drink chocolate milk and prefers her veggies with salt or cheese sauce? Make the most of it and compromise gracefully, nutrition experts say. Read More

Weight loss requires more than just a simple fix

If losing weight was as simple as putting the money down to purchase a treadmill, or taking diet pills every day, the market for these products would disappear, because everyone would be thin. The key to losing weight is developing an exercise and diet plan that you can stick to consistently. If you've committed yourself to an exercise and diet regimen, and want to enhance your fitness program with a weight-loss product - whether it's a piece of equipment or a nutritional supplement - there are still a few questions you should ask yourself. Read More

Keeping informed and educated about your health

Save money and help the environment by checking on your water quality

Nearly 90 percent of American homes have hard water - water containing high levels of calcium and magnesium, according to The U.S. Geological Survey. If your shampoo and soap don't lather up like they should, if you see scaling on your pipes and showerheads or if you have nasty brown rings in your sinks and toilets, your water is probably hard. To know exactly how hard, and what to do about it, you should have your water diagnosed by a water quality professional. Read More

How food safety knowledge can affect your health

Whether you're feeding yourself or feeding your family, it's important to know that the food you're eating is safe and nutritious. But perceptions about finding a balance between those two essential factors have become muddled in recent years. While there is an increased effort to promote the consumption of healthy foods, particularly fruits and vegetables, there are also conflicting messages about their safety. Read More

Say 'opa' to a better you with a Mediterranean-flavored lifestyle

For many, adopting a healthier lifestyle can be a huge challenge, especially with everyone's unique body shape, personalities and likes and dislikes. A program that works for one person, may not work for you. The good news is many healthy activities found in a Mediterranean lifestyle can help you say "opa" - a Greek exclamation of joy -- to a better you. Read More

Enjoy outdoor activities while keeping ticks and mosquitos away

While warmer weather brings many opportunities to enjoy outdoor living spaces, it also ushers in unwanted pests like ticks and mosquitos. Read More

Women: Life-changing tips for better health and energy

Moms, career women, singles enjoying life with close friends and family, and even women approaching their retirement years - women at every life stage can benefit from adding simple activities to improve their happiness and health. Read More

A parent's guide to foot health for athletic kids

Olympic athletes won't be the only ones competing hard in summer sports - so will your kids. No matter what their sport or whether they play competitively or just for fun, they will have one important thing in common: They'll need their feet to be pain-free if they're going to play their best and prevent injuries. Read More

The best treatment for eczema can depend on the person and severity of the condition

If you think you might have eczema, the best first step is to see a health care professional. Since the skin condition comes in a variety of forms and can be accompanied by other conditions such as hay fever or asthma, the best treatment will depend on your situation. Read More

AMD awareness focuses on protecting and enhancing vision

While many people take their vision for granted, those with Age-related Macular Degeneration (AMD) certainly do not. AMD Awareness is important because the condition deteriorates central vision, affecting everything from seeing faces clearly to literally having a large "blind spot" in the center of your vision, yet many people are unfamiliar with AMD. Read More